We're going to be posting a strength cycle for the next 6 weeks. This is the program that 4 of our members will be following as a build up for their next powerlifting meet on sep 3.
Enjoy
Mon:
AM:
12 x 2 box squat @ 50% 1RM + blue bands
8 x 1 deadlifts @ 50% + quaded purple bands
5 x 2 plyo hamstring drops @ 20kg
Box jumps from knees - increase height each jump
ab work
PM:
HSPU to max deapth (on paralettes)
3 x 12 ring dips
3 x 15 rolling tri extensions @ 2 x 20kg DB
Tues:
Rest
We had a successful lifting meet on Sunday with our friends at www.elitegear.com.au. Hit some PR's and generally crushed things while wearing our soft suits.
Here's some photos of Alex in his squat and deadlift, video coming soon.
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