Back Squat
1,1,1,1,1
Then: 3 x 5
Bent Over Row
1,1,1,1,1
Then: 3 x 5
Pretty short session, a couple of the lads messaged me on Saturday saying that their hamstrings felt well... horrible, apparently sitting was painful, very painful and getting back up again was agony. At least I know three people put in a max effort.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment