Fight Training
10 Rounds of:
Sprawl
4 x Front Punches
4x Front Kicks (alternate, left to right)
Sprawl
4 x Elbow (alternate left to right)
4 x Knees (2 left, 2 right)
Sprawl
Run 40 metres (20 up, 20 back)
Then:
10 rounds of:
Sparring
2 minute rounds,
30 seconds rest between rounds to change partners/drink/curl up into the fetal position and cry etc.
Generally speaking this session is a stress reduction session. Let the lads beat the crap put of each other in a controlled environment. Head gear, mouth guards, 16oz gloves, shin guards and protective vests are worn to minimise the risk of injury. Pick a partner and go hard, never under estimate your opponent though, they may very well hand you a beating you never expected.
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