A.M
Rest morning for the lads.
Played basketball for an hour.
P.M
150 Push Ups.
If you can't do 150 push ups in one hit, every time your knees touch the ground or you can no longer continue sprint 50m and continue with the push ups.
The 'rest session' ended up a little more intense than the active recovery it was designed to be. Everyone was dripping sweat and sucking in oxygen. Because none of us can actually play basketball well, it was decided it would be best to play 'jail house rules', without the shanking. Perhaps this was a mistake, perhaps not, but it ended up a very intense game.
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