Military Workouts Wed 20 Jul 11

Three rounds of:
P1 Punching a bag on the ground
P2 10 x Single Arm Clean & Press (5 each arm)
Once P2 has completed SAC&P swap
Then both sprint 40m.


Then:

Three rounds of:

P1 Kneeing a bag on the ground

P2 10 x Burpee on a Medball

Once P2 has completed Burpees swap

Then both sprint 40m

Then:

Three rounds of:

P1 Elbowing a bag on the ground

P2 10 x Kettlebell Swing

Once P2 has completed KB Swing swap

Then both sprint 40m

Rest 2 min

Then:

40m Medball Slam/Burpee + 2 foot jump forward.

Then:

Three rounds of:

P1 50m sled drag with P2 in sled.

at the end of the 50m, swap.