Fitness Assessment
Max Push Ups @ 2 second cadence
Max Sit Ups (feet unheld) @ 3 second cadence (up to 300)
Max Strict Military Heaves
Max effort Beep Test
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2011
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July
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- Military Workout Mon 01 Aug 11
- ME bench
- Military Workout Fri 29 Jul 11
- Max effort Lower body
- Military Workout Wed 27 Jul 11
- New insight into human gluconeogenesis pathways
- Speed Bench
- Military Workout Tue 26 Jul 11
- Military Workout Mon 25 Jul 11
- Speedy Squats
- Military Workout Fri 22 Jul 11
- Max effort bench
- Max effort Squats
- The deadlift
- Speed Bench
- Military Workouts Wed 20 Jul 11
- Strength cycle starts here
- Military Workout Tue 19 Jul 11
- Military Workout Mon 18 Jul 11
- Military Workout Fri 15 Jul 11 - MSD
- Military Workout Thu 14 Jul 11 - MSD
- Military Workouts Wed 13 Jul 11 - MSD
- Military Workout Tue 12 Jul 11 - MSD
- Military Workout Mon 11 Jul 11 - MSD (military sel...
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