10-9-8-7-6-5-4-3-2-1 reps of each of the following @:
20-18-16-14-12-10-8-6-4-2RM
Bench Press +
Deadlift +
Hang Clean +
Back Squat +
Pull-up +
Box Jump @ 45" Box
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Want the edge? Visit our friends at Elite Gear.
Specialists in strength training, conditioning, personal training and nutrition.
Search Sydney Strength and Conditioning
Services
Personal Training:
Outdoor and indoor strength and conditioning training for every sort of person.
Team building and leadership training for businesses. We take your business of individuals and remold them into a team you can rely on.
We provide 30 min specialist sessions for all your nutrition needs, be you a strength athlete or someone needing to lose a bit of weight.
We offer a number of personalized programs for every type of person from 4-12 weeks.
Contact
Alex Richardson
Email:sydneystrengthandconditioning@live.com.au
Mobile:
0416 960 349
Followers
Blog Archive
-
▼
2011
(209)
-
▼
March
(21)
- Military Workout Fri 01 Apr 11
- Military Workout Thu 31 Mar 11
- Military Workout Tue 29 Mar 11
- Military Workout Mon 28 Mar 11
- The Parasympathetic Secret
- Military Workout Fri 25 Mar 11
- Military Workout Wed 23 Mar 11
- Military Workout Tue 22 Mar 11
- Military Workout Mon 21 Mar 11
- Military Workout Fri 18 Mar 11
- Military Workout Wed 16 Mar 11
- Military Workout Tue 15 Mar 11
- Military Workout Mon 14 Mar 11
- Are carbohydrates as addictive as cocaine?
- Military Workout Fri 11 Mar 11
- Military Workout Wed 09 Mar 11
- Military Workout Tue 08 Mar 11
- Military Workout Mon 07 Mar 11
- Post workout nutrition
- Military Workout Fri 04 Mar 11
- Military Workout Wed 02 Mar 11
-
▼
March
(21)
POWERED BY
Want the edge? Visit our friends at Elite Gear.
The idea behind this session is that they would not get all of it done in the allocated time. Most only got three rounds out, a couple got four in the time allocated. The goal was to improve technique, not overload the body too much, nor gas themselves out to the point where technique and form were detrimentally affected.
ReplyDelete