Taking two groups for this session.
Group 1 need to do a Basic Fitness Assessment. They are all permanently medically restricted and must do the 5km walk instead of the 2.4km run. Completed in normal PT attire.
Group 2 will also do the Basic Fitness Assessment except they will be in cams and boots for the first portion of the assessment. They will also complete the walk instead of the run, however they will carry their webbing also.
Session to be conducted:
Max Push Ups in 2 min.
Group 1 - Complete as many as possible, not required to continue for the full 2 min.
Group 2 - Complete as many as possible, must continue for the full 2 min.
Max Situps in 5 min to a 3 second cadence.
Group 1 - Complete as many as possible, not required to continue for the full 5 min. Feet may be held.
Group 2 - Complete as many as possible, if unable to continue, may reset for a maximum of 2 reps and continue to the cadence. Repeat as necessary until the full 5 min has elapsed. Feet are not to be held.
5km Walk.
Group 1 - Conducted in normal PT attire.
Group 2 - Conducted in cams, boots and webbing weighing no less than 10kg. Must complete 5 km in the time allocated for group 1.
A strange session you may think, however the squadron is conducting a Combat Fitness Assessment in a months time. We are required to provide lead up training prior to the assessment being conducted.
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