30/30 Circuit
30 seconds of work, 30 seconds of ''rest' in the nominated rest position.
4 rounds per exercise. Rest 1 min between exercise changes.
Push Press + Overhead Hold position as rest position
Back Squat + Squat Lowered position as rest position
Cleans + Rack position as rest position
Sumo Deadlift High Pull + High Pull up position as rest position
Thrusters + Sots Press Overhead Hold position as rest position
BOSU Press + BOSU Press Bar Up position as rest position
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