Friday, March 4, 2011

Military Workout Fri 04 Mar 11

30/30 Circuit
30 seconds of work, 30 seconds of ''rest' in the nominated rest position.
4 rounds per exercise. Rest 1 min between exercise changes.


Push Press + Overhead Hold position as rest position
Back Squat + Squat Lowered position as rest position
Cleans + Rack position as rest position
Sumo Deadlift High Pull + High Pull up position as rest position
Thrusters + Sots Press Overhead Hold position as rest position
BOSU Press + BOSU Press Bar Up position as rest position

No comments:

Post a Comment