Monday, March 7, 2011

Military Workout Mon 07 Mar 11

Barbell Triplet: 

Deadlift 
@ 60-65% (of Deadlift 1RM) +
Hang Clean @ 60-65% (of Clean 1RM) + 
Push Press @ 50-60% (of Push Press 1RM) 
One triplet every 30 seconds for 10 minutes

Rest 2 Min 

Then:

 
10 Rounds of:

Clean and Press @ 50% & Overhead Hold to failure + 
100m Row sprint 
Rest 3 Min



Then:
 
8 Rounds of:

Clean and Press @ 60% & Overhead Hold to failure + 
100m Row sprint

Rest 3 Min


Then:
 
6 Rounds of: 

Clean and Press @ 70% & Overhead Hold to failure + 
100m Row sprint

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