5 Rounds of:
20 x Squat Jump with Medicine Ball
20 x Jumping Lunges with Medicine Ball
20m Lunging Walk with Medicine Ball.
12 min to complete. Every time the ball hits the ground, add 10 seconds to your time.
Deduct your time from 12 minutes, this is your rest.
Then:
5 Rounds of:
20 x Medball Slam
20 x Medball Toss
20m of Leaping Burpees
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This session was brutal. By round three, everyone felt like their quads had been injected with quick-set concrete mix.
ReplyDeleteR1
Fastest time: EM - 06:42
Slowest time: DD - 10:56
R2
Fastest time: DC - 09:02
Slowest time: ST - 15:14