Sunday, March 20, 2011

Military Workout Mon 21 Mar 11

10-9-8-7-6-5-4-3-2-1 reps of each of the following @: 
20-18-16-14-12-10-8-6-4-2RM


Bench Press +
Deadlift +
Hang Clean +
Back Squat +
Pull-up +
Box Jump @ 45" Box 

1 comment:

  1. The idea behind this session is that they would not get all of it done in the allocated time. Most only got three rounds out, a couple got four in the time allocated. The goal was to improve technique, not overload the body too much, nor gas themselves out to the point where technique and form were detrimentally affected.

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