Phase 1
ME lower body
sled drag 5 min, medium weight
plyometric work 10 mins
15 min to find ME pause squat
10 mins to find heavy triple rack pull (below knees)
10 x 2 power cleans AHAP on the minute
3 x 10 GHD situps @ 10kg
3 x max GHR + purple band (light)
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