5 mins rower/sled
10 min plyometrics
12 x 2 Box squats @ 65% + blue bands
8 x 1 pulls @ 65% + quaded purple
concentric squat 3 x 5 @ 75% at parallel
GHR 3 x max
side bends 3 x 12 each side @ AHAP
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Services
Personal Training:
Outdoor and indoor strength and conditioning training for every sort of person.
Team building and leadership training for businesses. We take your business of individuals and remold them into a team you can rely on.
We provide 30 min specialist sessions for all your nutrition needs, be you a strength athlete or someone needing to lose a bit of weight.
We offer a number of personalized programs for every type of person from 4-12 weeks.
Contact
Alex Richardson
Email:sydneystrengthandconditioning@live.com.au
Mobile:
0416 960 349
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