Deload week

This week will consist of only 2 training days.  Before a comp we usually take the week preceeding as a rest week with some light weights and plyometric work but no ME and greatly reduced DE work.  The plyometrics is to keep the nervous system firing and some light weights to keep the body used to having load on it.

If you're following the workouts from the blog, consider this a complete rest week or do some light cardio and bodyweight work with added recovery like SMR and trigger point therapy.  Make sure your diet is on track as well to aid your recovery.

Enjoy the week off, We'll post a recap of the meet on next Sunday next week.

Here's some photos of the guys for our Saturday weightlifting training, triple snatch balance and OHS work.