DE upper body

Phase 1

DE upper body

3 x 10 ring rows

3 x 15 pushups

8 x 3 bench press @ 60% + blue bands

5 x 3 bent over row AHAP

8 x 5 plyo pushups + 60m prowler pushes (high handles 30m, low handles for 30m)

rest 2 min between efforts