5 mins skipping + joint mobility
5 rounds (not for time)
5 ring rows
7 paralette pushups
9 wall squats
7 x 3 bench @ 70% + 20kg chain
concentric JM press + 20kg chain 4 x 6
seated KB press 3 x 10 + 5 plyo pushups each round
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Personal Training:
Outdoor and indoor strength and conditioning training for every sort of person.
Team building and leadership training for businesses. We take your business of individuals and remold them into a team you can rely on.
We provide 30 min specialist sessions for all your nutrition needs, be you a strength athlete or someone needing to lose a bit of weight.
We offer a number of personalized programs for every type of person from 4-12 weeks.
Contact
Alex Richardson
Email:sydneystrengthandconditioning@live.com.au
Mobile:
0416 960 349
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