A.M - All Per
7 Km Walk / Run w/10-15kg Chest or Belt Rig
First 1500m through a creek varying depths of water from ankle to neck height.
400m Run along semi-formed tracks
500m through a creek varying depths of water from ankle to waist height.
1000m up a re-entrant gaining 200m in elevation.
1200m run down a sealed road.
1700m walk through varying terrain.
700m run on sealed roads, dirt tracks and gravel roads to start point.
P.M - Select Pers
400m Row
Squat Jumps 21-18-15-12-9
Kettlebell Swings 21-18-15-12-9
= 5 rounds of 400m Row plus the number of Squat Jumps and KB Swing for the round your up to.
For Time:
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