A.M - Strength Pers
5 x 3 Back Squat
8 x 2 Speed Deadlift
5 x 3 Straight Legged Deadlift + 5 Knees to Feet jumps per set
All Pers
40 min Run
P.M - Select Pers
3 rounds of:
15 Jumping Squats
5 One Legged Squats
15 Jumping Lunges
Other Pers
40 min of Boxing Training
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