A.M. - Strength Pers
5 x 3 DB Bench Press
5 x 3 DB Row
5 x 5 Single Arm DB Clean and Press
3 x 5 Rolling Tricep Extension
All Pers
Basic Fitness Assessment (again)
Max Strict Military Push Ups in 2 minutes
Max Strict Military Sit Ups in 5 minutes @ 3 second cadence
Max effort 2.4 km Run or 5 km Walk
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