A.M - All Pers
10 km Webbing March in cams and boots@ 10kg + Rifle
P.M - Strength Pers
1-1-1-1 Close Grip Bench Press
4 x 6 Bench Press
4 x 6 Bent Over Barbell Row
4 x 6 Shoulder Press
4 x 15 Kneeling Row
4 x 15 Rolling Tricep Extension
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