Tuesday, March 20, 2012

Military Workout Tue 20 Mar 12

P.M. - Strength Pers


1-1-1-1 DB Bench Press
5 x 3 DB Bench Press
5 x 3 Single Arm Row
1-1-1-1-1 Rolling Tricep Extension (risk failure)
Then,
3 rounds of:
20 x DB Bench Press (@20RM)
20 x Single Arm Row (@ DB BP 20RM)
At completion, go straight into,
3 rounds of:
10 x Single Arm Clean and Press (each side @1/2 DB BP 20RM)
10 x Manmakers (@1/2 DB BP 20RM)
For Time:
Promptly vomit and or curl up into the fetal position.

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