Many apologies about the lack of posts over the last three weeks. I have been away and doing posts via my mobile phone. Obviously there is a slight interface issue because none of them have posted. That being said, here is today's workouts.
A.M - Strength Pers
1-1-1-1 Back Squat
3 x 3 Box Squat
Then,
5 rounds of:
5 Deadlift
5 Single Arm Dumbbell Clean and Press (each side)
P.M - All Pers
2 Hours of Australian Rules Football
Select Pers
10 rounds of:
100m Swim
Max Push Ups
400m Run
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