I must apologise for the lack posts last week, there was a small family emergency so the posts were not as forth coming as they should have been.
Training for the troop has not been as productive as it could have been in May due to numerous work commitments. Because of this, I have decided to do last months program again. The workouts will be different however the structure of the programming will remain the same.
There will be a later post on programming structure.
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