Fitness Assessment
Max Push Ups at a 2 second cadence.
Max Sit Ups (max of 300) at a 3 second cadence.
Max Overgrasp Heaves (strict military)
MSFT (beep test)
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- Military Workouts Wed 29 Jun 11
- Military Workout Tue 28 Jun 11
- Military Workout Mon 27 Jun 11
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- Military Workout Tue 14 Jun 11
- Military Workout Fri 10 Jun 11
- Dr.Eades on Saturated Fat
- Military Workouts Wed 08 Jun 11
- Military Workout Tue 07 Jun 11
- Niacin and Statins
- A quick update and an apology
- Military Workout Mon 06 Jun 11
- Military Workout Fri 03 Jun 11
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