Thrusters @ 40kg (can be scaled to suit)
Pull Ups
21-15-9
The Tp Comd decided to make Tuesday the Tp Comd/SQ Challenge PT day. Listed below is what he considers challenging since he's only done one or two sessions of the programmed PT since I took over:
Play a half fast game of soccer for 30 min
Then:
Run/Jog 2.4km
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