Sprint Training
50-50-100-100-200-100-50-100-200-100-100-50-50
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Want the edge? Visit our friends at Elite Gear.
Specialists in strength training, conditioning, personal training and nutrition.
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Services
Personal Training:
Outdoor and indoor strength and conditioning training for every sort of person.
Team building and leadership training for businesses. We take your business of individuals and remold them into a team you can rely on.
We provide 30 min specialist sessions for all your nutrition needs, be you a strength athlete or someone needing to lose a bit of weight.
We offer a number of personalized programs for every type of person from 4-12 weeks.
Contact
Alex Richardson
Email:sydneystrengthandconditioning@live.com.au
Mobile:
0416 960 349
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2011
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June
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- Military Workouts Wed 29 Jun 11
- Military Workout Tue 28 Jun 11
- Military Workout Mon 27 Jun 11
- Military Workout Fri 17 Jun 11
- Military Workouts Wed 15 Jun 11
- Military Workout Tue 14 Jun 11
- Military Workout Fri 10 Jun 11
- Dr.Eades on Saturated Fat
- Military Workouts Wed 08 Jun 11
- Military Workout Tue 07 Jun 11
- Niacin and Statins
- A quick update and an apology
- Military Workout Mon 06 Jun 11
- Military Workout Fri 03 Jun 11
- Military Workouts Wed 01 Jun 11
- Military Workout Tue 31 May 11
- Military Workout Mon 30 May 11
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