Military Workout Mon 27 Jun 11

Work up to 1RM,
Then:
3 x 5 @ 5RM.


Pick 3 from the following exercises:


Deadlift
Back Squat
Front Squat
Leg Press Machine
Squat Press Machine
Bench Press
Shoulder Press
Weighted Heave
Bent Over Row,
Seated Row
Machine Bench Press
Machine Shoulder Press
Lat Pull Down


Machine weights are for the medically restricted members.