Myself and the boys from www.elitegear.com.au on a DE bench session working up to 80kg + 2 blue bands either side and a ME squat session worked up to 215 with a green band each side.
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Want the edge? Visit our friends at Elite Gear.
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2011
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April
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- Some squats and speed bench
- Military Workouts on hold until the end of RTP
- Some squats
- Military Workout Wed 20 Apr 11
- Military Workout Tue 19 Apr 11
- A bit of an abscence...
- Military Workout Mon 18 Apr 11
- Military Workout Fri 15 Apr 11
- Military Workout Wed 13 Apr 11
- Military Workout Tue 12 Apr 11
- Military Workout Mon 11 Apr 11
- Military Workout Mon 04-08 Apr 11
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April
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