Military Workout Wed 13 Apr 11

3 Rounds of:


20 x Squat 
20m Squat Jump
20 x Lunge
20m Backwards Lunge Walk

Then: 


3 Rounds of:

20sec Push Up 
20sec Push Up / Squat transitions 
20sec Burpee

30 Sec rest between rounds


Then: 

Teaching/Practicing Turkish Get Ups