Sprint session.
No longer than 100m, rest at 4:1
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Blog Archive
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2011
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April
(12)
- Some squats and speed bench
- Military Workouts on hold until the end of RTP
- Some squats
- Military Workout Wed 20 Apr 11
- Military Workout Tue 19 Apr 11
- A bit of an abscence...
- Military Workout Mon 18 Apr 11
- Military Workout Fri 15 Apr 11
- Military Workout Wed 13 Apr 11
- Military Workout Tue 12 Apr 11
- Military Workout Mon 11 Apr 11
- Military Workout Mon 04-08 Apr 11
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April
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