100 Reps of each of the following in 60 minutes:
Medball Slam
BOSU DB Press
KB Swing
Squat
Push Up
Push Press
Burpee
Sit Up
Medball Throw
Sumo Deadlift High Pull
Can be completed in any order, split into any amount of reps to reach 100. If completed under 60 minutes, then finish of the time doing multi-stage fitness test (beep test) until failure, then restarting at 1.1.
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