Within the next 24 hours, head to Search4hurt on facebook LIKE and SHARE if you think Leah will be a great TeamS4Hurt member. Just LIKES and...

A.M 1,1,1,1 Deadlift 5 x 5 Wide Stance Straight Legged Deadlift 5 x 5 Lower Back Extension  3 x 30 Good Mornings P.M Rest and Stretch

A.M 10 x 400m Row @ 1:1 rest P.M 6 Rounds of: 20 x Torsion Bar Shoulder Press 20 x Torsion Bar Sumo Deadlift High Pull 20 x Ato...

A.M 8 x 3 Bench Press 4 x 6 Bench Row 6 x 8 DB Clean and Push Press (each arm) 4 x 15 Rolling Tricep Extensions Then: 5 Rounds of: Ma...

A.M 1,1,1,1 Back Squat 5 x 3 Box Squats 8 x 2 Speed Deadlifts 3 x 5 One Legged Squats Then: 8 x 400m Cycle Sprints @ 1:1 rest ...

A.M 5 x 500m Cycle Sprints P.M 3 Rounds of: Max Hand Stand Push Ups on paralette bars 12 x Ring Dips 15 x Reverse Grip Lying Heaves

A.M 3 Rounds of each block before moving onto the next: B1 30 Shoulder Press 10 Heaves 200m Row B2 30 Sumo Deadlift High Pull ...

A.M 8 Rounds of: 400m Row 15 x Ball Slams 15 x Sumo Deadlift High Pull 50 x Skips 15 x Front Squat P.M 1,1,1,1 Front Squat...

A.M AMRAP 30min 10 x Power Clean 10 x Push Press 10 x Lying Heaves 10 x Wall Ball 10 x Box Jumps @ 24inch

A.M 10 x 400m Rowing intervals @ 1:1 rest P.M 5 x 3 Close Grip Bench Press 6 x 4 Bent Over Row 3 x 15 Rolling Tricep Extensions 8 x 5...

A.M 8 x 3 Back Squat 8 x 2 Speed Deadlift 5 x 3 Straight Legged Deadlift P.M 3 Rounds of: 5 x Knees To Feet Jumps 10 x Jumping Lunge...

I (Duncan) must apologise for not posting regular Military Workout posts as promised earlier in the year. Whilst Alex has been regularly sha...

For the people who have contacted us to ask whether Sydney Strength is back up and running, yes we are! Sydney Strength is located at 136 ...

Caffeine, as you probably know, is a central nervous system (CNS) stimulant.  It’s mode of action is similar to, but weaker than amp...

I was asked the other day “how’s training going?”  For me to answer this is very simple, it’s always going well!  My performance in my c...

As always, if you just want the take home message, scroll to the bottom paragraph… It is a well established fact that athletes need mo...

I thought I'd do a post about, Leah Dansie, who is using the Sydney Strength training program and someone who I’m proud of for various...