A.M
10 x 400m Rowing intervals @ 1:1 rest
P.M
5 x 3 Close Grip Bench Press
6 x 4 Bent Over Row
3 x 15 Rolling Tricep Extensions
8 x 5 Clapping Push Ups
Then:
150 Push Ups, when you break the set, sprint 50m. For Time.
Specialists in strength training, conditioning, personal training and nutrition.
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