A.M
8 x 3 Back Squat
8 x 2 Speed Deadlift
5 x 3 Straight Legged Deadlift
P.M
3 Rounds of:
5 x Knees To Feet Jumps
10 x Jumping Lunges
5 x One Legged Squats
15 x Squat Jumps
Specialists in strength training, conditioning, personal training and nutrition.
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