1,1,1,1 Back Squat
5 x 3 Box Squats
8 x 2 Speed Deadlifts
3 x 5 One Legged Squats
Then:
8 x 400m Cycle Sprints @ 1:1 rest
P.M
AMRAP 20min:
40m Overhead Walk
5 x Tyre Flip
10 x Wall Ball
10 x KB Swing
Specialists in strength training, conditioning, personal training and nutrition.
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