5 mins Rowing
10 min plyometric work
10 x 2 box squats @ 70% + 20kg chains
6 x 1 deads@ 70% + 20kg chains
weighted hip ext 3 x max @ 25kg
then:
8min AMRAP
10 KB swings @ 48
5plyo pushups
Specialists in strength training, conditioning, personal training and nutrition.
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