A.M - Select Pers
3 x 1000m Run @ 2:1 rest
P.M - Select Pers
5 rounds of:
Max Heaves + Push Ups @ 2 sec cadence (4 x Heaves)
Specialists in strength training, conditioning, personal training and nutrition.
Specialists in strength training, conditioning, personal training and nutrition.
No comments:
Post a Comment