5 mins skipping + joint mobility
5 rounds (not for time)
5 ring rows
7 paralette pushups
9 wall squats
7 x 3 bench @ 70% + 20kg chain
concentric JM press + 20kg chain 4 x 6
seated KB press 3 x 10 + 5 plyo pushups each round
Specialists in strength training, conditioning, personal training and nutrition.
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