A.M.
5 x 800m Intervals <3:15 font="" nbsp="">
P.M.
Work down for 4 sets of strict heaves and cadence pushups @ 1 to 5 ratio. ie. 5 Heaves 25 Pushups then 4 Heaves and 20 Pushups.
Specialists in strength training, conditioning, personal training and nutrition.
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