A.M.
10 min on each activity @ 70% effort:
Row
Cycle
Climber
Airdyne
P.M.
1-1-1-1 Reverse Band Squats
5 x 5 Wide Stance Good Mornings
5 x 5 Reverse Hypers
3 x 30 Good Mornings with green band
Tricep and ab work for 25 minutes
Specialists in strength training, conditioning, personal training and nutrition.
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