A.M.
Intervals 9 x 400’s Rest 1:1 walk recovery Time <1:30 br="br">
P.M.
Helen (with a twist of lemon)
400 meter run
1.5 pood Kettlebell swing x 21
Pull-ups 12 reps
3 rounds for time whilst wearing 20kg weight vest or body armour.
Specialists in strength training, conditioning, personal training and nutrition.
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