Ride for no less than 40 min @ 60% effort
P.M
8 x 3 bench press @ 50% + blue and purple bands
4 x 6 bench row
6 x 8 KB clean and push press
4 x 15 rolling tricep ext
Rope climb and HSPU practice for 25 Min
Specialists in strength training, conditioning, personal training and nutrition.
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