AM.
Interval Training
500-200-500-200-400-200-400-200-200
PM.
4 rounds of:
5 x Single Legged Box Squat
Kneeling Box Jump
Then:
6 x 2 Box Squat @ 65% + blue bands
6 x 2 Back Squat @ 65% + blue bands
1-1-1-1 Deadlift
Specialists in strength training, conditioning, personal training and nutrition.
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