Swim 1000m
Steady pace, try to keep your HR between 110-130.
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Outdoor and indoor strength and conditioning training for every sort of person.
Team building and leadership training for businesses. We take your business of individuals and remold them into a team you can rely on.
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Alex Richardson
Email:sydneystrengthandconditioning@live.com.au
Mobile:
0416 960 349
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