Military Workout Fri 02 Dec 11

A.M


4 Rounds of:
12 Floor Press 
12 Full Body Dips
12 Bent Over Row
12 Single Arm Dumbbell Clean and Press
12 Weighted Lower Back Extension
12 GHD Situps


P.M


5 Rounds of:
Max Heaves
Max Cadence Pushups
Rest 5 min between sets