A.M - All Pers
5 Rounds of:
Max Strict Heaves
Max Strict Push Ups @ 2 second cadence.
Rest 2 min between sets
P.M - Strength Pers
4 Rounds of:
3 x Dumbbell Bench Press
Max Push Ups
15 x Rolling Tricep Extension
5 x Dumbbell Clean and Press (each arm)
P.M - Endurance Pers
2.5 km Row
25 min Run
2.5 km Row
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