Interval Training
50-50-100-100-200-100-50-100-200-100-100-50-50
rest:
50,100 - 4:1
200 - 3:1
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Want the edge? Visit our friends at Elite Gear.
Specialists in strength training, conditioning, personal training and nutrition.
Search Sydney Strength and Conditioning
Services
Personal Training:
Outdoor and indoor strength and conditioning training for every sort of person.
Team building and leadership training for businesses. We take your business of individuals and remold them into a team you can rely on.
We provide 30 min specialist sessions for all your nutrition needs, be you a strength athlete or someone needing to lose a bit of weight.
We offer a number of personalized programs for every type of person from 4-12 weeks.
Contact
Alex Richardson
Email:sydneystrengthandconditioning@live.com.au
Mobile:
0416 960 349
Followers
Blog Archive
-
▼
2011
(209)
-
▼
May
(12)
- Military Workout Fri 27 May 11
- Military Workout Tue 24 May 11
- Military Workout Mon 23 May 11
- The Washingon diet
- Military Workout Fri 20 May 11
- Military Workout Wed 18 May 11
- Military Workouts Tue 17 May 11
- Military Workout Mon 16 May 11
- Military Workout Fri 06 May 11
- Military Workouts Wed 04 May 11
- Military Workouts Tue 03 May 11
- Military Workout Mon 02 May 11
-
▼
May
(12)
POWERED BY
Want the edge? Visit our friends at Elite Gear.
No comments:
Post a Comment