Military Workout Fri 20 May 11

5 Rounds of:

20 Lunge Jumps(each side)
20 Squat Jump

Rest as needed
Then:

20 Burpee's

Then:

5 Rounds of:

20 Push Ups
20 Heaves

Rest as needed
Then:

20 Burpee's

Then:

5 Rounds of:

20m Sprint
20m Bear Crawl
40m Rope Pull

Rest as needed
Then:

20 Burpee's