Split into teams of two.
T1 Static rope hold - Fault: Rope touches the ground. (one person on one end, the other on the other end. Both pulling against each other so that the rope remains off the ground)
T2 Mountain Climbers - Fault: Knees touch the ground or hands come off the ground.
T3 Push Ups - Fault: Knees touch the ground or you break the push up position.
T4 Heaves - Fault: You drop off the bar.
T5 Squats - Fault: You noticeably stop.
T6 Prone Hold - Fault: Knees, hips, stomach touch the ground.
T7 200m Run.
40 minutes with a 2 minute break for re-hydration once every team has completed all seven exercises.
Rounds are as fast or slow as the runners take. If a fault occurs by the other six teams, then everyone but the person who faults does 10 burpees, then the runners continue until another fault occurs or they finish the 200m.
To be completed in cams and boots.
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